Yoga is meant to be integrated in daily life.

The word yoga means “unity” or “oness” and is derived from the Sanskrit word yuj, which means to “join”.

Aligning the body to the great architecture of the universe; and harmonising the body – mind- spirit.

Hata Yoga: preparing the being for a higher possibility. 

In Sanskrit “ha” is the sun; “ta” is the moon.

Hatha yoga is a path toward creating balance and uniting opposites. The key elements of the practice: postures (asanas), breathing techniques (pranayama) and relaxation.

A tool to establish a new perception, and how to become establish in a way of life that embraces both inner and outer realties.

Namaste: I bow the light in you; the same light in me; the same light in us all.